My problems with lumbar spine roughly date back to mid-2016. Around that
time I had an episode of serious aches which I managed to overcome within a few
weeks with a solid dose of exercising. After that I could boast of being in
very good physical health (except for one knee injury in 2017) until late 2018…
The time when I overstrained my lumbar spine were the first weeks of the
remont during which I did a lot to get rid of all stuff left in the flat by the
previous owner with my bare hands (why paying somebody for a work I could do
myself?). In the post-purchase euphoria I carried heavy loads and actually
experienced little pain in my spine (though feeling I was risking an ache, but
on the next day, not one which would keep me company incessantly).
The remont has actually accelerated the inevitable, since I had been
ignoring temporary incidences of pain since more than five years. While doing
several things which cricked my spine (carrying watering can, vacuum cleaning,
bending while cleaning up, sweeping, doing gardening) I experienced the pain
which would go away quickly after finishing a pernicious task. On top, factors
to blame are sedentary lifestyle (I cannot avoid sitting in the office) and bad
habits I am fighting.
While struggling the pains for recent two months, I have learnt I am not
an outlier among healthy population. Horrifyingly, the percentage of people in
their 30s or 40s having serious problems with their spines is enormous. Several
of my workmates have advised me who (doctors, physiotherapists) to consult,
taught exercises to strengthen and stretch several muscles, shared their
methods of coping with pain and how to function (without giving up on essential
activities) not to overreach the spine.
A decade ago I poked fun at my grandma, in her 80s then, who used to sat
around with her neighbours on a bench outside their block of flats and went on
about their illnesses for hours. These days I do the same while being 50 year
younger!!!
I believe soon the life expectancy in developed countries begins to
decline. Despite progress in medicine and technology, societies have to fight
the battle against bad nutrition habits and lack of exercise. My generation was
the last to spend their childhood playing about in the open air, not taking
leaves off sport classes on mass scale and not spending hours staring at their
computers and smartphones. My parents are frailer than my grandparents and I
must claim to be less resilient to civilisation diseases than them. And so my peers
do. Three of my four grandparents passed away at the age of 87, 89 and 92 and
except for the very few months before the decease, all enjoyed good health. My
parents, both 69 now, can gripe much more about their health than my
grandparents who at such age were as fit as a fiddle. After the remont is over
and the nagging pains are relieved, a pursuit of a recovery plan for my health
is due/. I have already booked a fortnight stay at a sanatory where spine
afflictions are cured, which is just a part of the plan, yet its crucial
element.
Oddly enough, the my overall fitness has generally improved in recent
months, meaning my body can tolerate more intensive effort before I get tired
or lose my breath. Sadly, my bones, joints and muscles do not catch up.