Recovery enters the second phase

As my health has been getting better, I switched from self-focus to more universal topics, yet if I want to keep records of those nasty days for posterity, a periodic follow-up is a must.

Just after the recent health-related post I went for a two-day corporate off-site some one and a half hour away from home. I endured the journeys (behind the wheel) there and back relatively well, yet agenda of the event necessitated too much sitting and gave too little time for lying-down breaks, hence it somewhat slowed down the progress of my recovery. If such delay was the price to pay for spirit-lifting socialising, for my body it was affordable.

The series of five collagen injections into tissues surrounding my lumbar spine is completed. I feel markedly better, but still I am way off normalcy. My doctor has set a checkpoint in mid-November and then he will recommend, whether to take me on for a hospital treatment. It would be a one-day stay, not a regular surgery and after spending a sizeable sum of money at his practice, he would fix it up for me under the public health insurance (such is the path to being admitted to a public hospital in Poland quickly).

This week my rehabilitation has commenced. I few years ago I would not use the word "rehabilitation" in such context, as I deemed it to be a false friend. After consulting some reputable monolingual online dictionaries I have changed my mind, although in does not sound naturally to me.

The memory of my disability is fresh and gruelling and I am determined not to let it repeat. Discipline in exercising is hence a must.

The physiotherapist who takes care of me has ordered me to return to normal activities, including sitting when working, bowing down, carrying moderately heavy weights and short-distance cycling. Following her advice means having to cope with already bearable pain; confronting it is essential if I am to get rid of it.

She also claims a full recovery with a relatively short list of forbidden activities is utterly conceivable. It will just take patience, discipline and require building muscles and stretching all parts of body which are not damaged, as my lumbar spine is.