In the last days eyes in Poland were on the south-western part of the country plagued by the largest flood since 2010. Although major cities escaped getting under water, mostly thanks to a big detention basin Racibórz Dolny, completed in 2020, several small towns have been completely destroyed, especially when dams or embankments could not resist masses of bursting water.
My natural reaction in response to such disaster would be to get involved personally in some aid raising schemes. Sadly, my health prevented me from that. This time I had to take care of myself to be able to help others in the future and confined to donating money to foundations and organisations which will make good use of it. In such critical situations Poles tend to display short-lasting, yet intense commitment to help those in need, yet restoring the damaged areas will last months.
Back to my backyard – the progress of my recovery is slow, but visible. On Monday I returned to working from bed or standing next to a chest of drawers. Workload turned out to be burdensome, however I could no longer stand lying in bed and reading. Getting back to professional life at least gave me some flavour of the days when things were normal.
On Thursday I drove (the very driving was ok, but getting out of the car after sitting 25 minutes was a nightmare) to a renowned doctor specialising in the lumbar spine. Last weekend I did a three-hour search online to pick five best orthopaedists in the region and my girlfriend ranked them. The doctor, Mr Kamil Koszela (I wholeheartedly recommend in case you have a similar ailments, which I definitely not wish on you) turned out to fully deserve all accolades. Knowledgeable, friendly, helpful and honest – he started the least invasive therapy by injected collagen into tissues around aching joints. Being pricked with a thin needle in such sensitive places does not belong to pleasant experiences, but it seems to have helped a bit. Next sets of injections due on 26 September and on 3 October, with three sessions being a bare minimum, but the therapy might be extended up to 6 sets.
According to the doctor, pulling through will presumably last until the second half of October, therefore I patiently wait. I know I need to give my spine much rest, so only lying and walking are in order. On Friday we took a two-kilometre walk, yesterday I also strolled in the sunshine for 40 minutes or so. Such jaunts are optimum to keep the body in some motion, ye avoiding excessive strain.
After I recover I will need to take preventive steps to minimise the risk of such immobility bringing me down in the future. Besides, I still do not know what I will be proscribed to do and not to do in my daily life and in terms of doing sports recreationally. This uncertainty does not add comfort, but I remain upbeat when it comes to my life returning to normalcy.
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